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Level: High Intensity

Cardio
Blast

A steady-state and interval hybrid program using rowers, air bikes, and stair masters. Focused on improving metabolic conditioning and cardiovascular longevity.

Duration 50 Minutes
Calories 500 - 700
Frequency 4x Weekly
Cardio Training

What to Expect

Our Cardio program focuses on building stamina, heart health, and sustainable endurance. Sessions combine steady-state conditioning with interval-based training to improve oxygen efficiency and recovery capacity. Whether your goal is fat loss, improved performance, or overall fitness longevity, this program keeps your engine strong and resilient.

  • Rowing Focus
  • Air Bike Focus
  • Elite Form Coaching
  • Central Nervous System Recovery

The Gear

Lifting Belts
Liquid Chalk
Flat Sole Shoes

Book Your Rack

Limited spots per session for quality coaching.

Pro Tip

"Don't chase the weight, chase the movement. Power follows perfection." — Andrew Knox